5 Exercises for Sharp Jawline

Are you now tired of chewing gums for a sharp jawline?

Let us break out the truth to you. Eating gums doesn’t help with a sharp jawline but can result in jaw asymmetry. While chewing gum you’re only engaging one side of your face which can cause it to become asymmetrical. 

Allow us to further, take you through different exercises that, might help in jawline sharpening.

TAKEAWAYS

Facial restructuring is a difficult thing to do, and it does not work the same way for everyone. Face yoga exercises and face massage techniques are all non-invasive. They are way more powerful than any Botox or surgery, so get ready to keep your facial muscles engaged. Certain exercises that might help are tongue curl, jaw flex, resistance, neck curl, mewing, etc.

Be persistent. At the end of the day, that is the most important thing you can do

Tongue curl:
  • Stick your tongue out
  • Roll your tongue together and hold it there for 3 sec.
  • Relax and do 10 repetitions.

Jaw Flex\ Chin Lifts:
  • In a comfortable standing/ sitting position, bring the chin out.
  • Tilt your head back until your eyes meet the ceiling.
  • As you look up towards the ceiling bring the lower lip towards the ceiling.
  • Pretend to kiss that ceiling as far as you can.
  • You will feel a slight stretch in the muscles near your ears.
  • Hold it for about 5-7 seconds, then relax.

This exercise strengthens your cheek, lip, jaw, and neck muscles.

Resistance Exercise:

If you are sitting, place your elbows on a desk. Then take your fist and put it underneath your jaw.

  • If you are standing, just take your fist and put it underneath your chin.
  • You are going to open your mouth with the resistance of your fists pushing up for about 5 seconds. 
  • Relax and repeat 10 times

Curl your neck up:
  • Lie on your back with your tongue pressed against your palate.
  • Bring your chin down to your chest and slightly lift your head off the floor while the rest of your body stays in position.
  • Do 2 sets with 10 repetitions.
  • When you build up some tolerance, add more sets.

Mewing:
  • Raise your tongue to the roof of your mouth.
  • Hold it there for at least 15 seconds.
  • Repeat this exercise 10 times, or at least 3 times a day.
  • The goal of this exercise is to increase the flexibility of your tongue.

Mewing corrects the resting position of your tongue. At rest, the tongue should naturally touch the roof of your mouth, also known as the palate. Mewing exercises the entire lower half of your face.

CONCLUSION

Incorporating a few Targeted facial exercises into your routine can be a simple yet effective way to sculpt and define your jawline. By consistently practising these exercises, you can strengthen the muscles in your face, promote better circulation, and enhance the appearance of your jawline over time. Remember, consistency is key, so make these exercises a regular part of your wellness routine for a sharper, more defined jawline that radiates confidence. Start today and unlock the potential of your facial muscles for a more sculpted and chiselled look.

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