5 Reasons why you should Drink lot of Water

A scientific fact that we all know is that 60% of the human body is made up of water. But how much water is enough water?

That’s a question one should ponder.

TAKEAWAY

With a plethora of beverage options available, water stands out as the top choice for optimal hydration. Tailoring water intake to individual health and activity levels is crucial. Water is indispensable for our well-being, playing a pivotal role in numerous bodily functions. It facilitates the transportation of nutrients to cells, eliminates waste, safeguards joints and organs, boosts skin health, and regulates body temperature.

BENEFITS OF DRINKING WATER

All the cells and organs in the body require water to function properly. 

Here’s the ‘WHY’ of drinking more water.

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1. It lubricates the body

Long-term dehydration can decrease the joint’s shock-absorbing ability as the cartilage in the joints and the disks of the spine alone contains around 80% water and thud dehydration would lead to joint pain.

2. It forms saliva and mucus

Saliva helps in the digestion of food and keeps the eyes, mouth, and nose moist preventing friction and damage. Drinking water keeps the mouth clean and if consumed instead of sweetened beverages it can even prevent tooth decay.

3. It cushions the brain, spinal cord, and other sensitive tissues

Dehydration can affect brain structure and function. It also has a role to play in the production of neurotransmitters and hormones. Prolonged dehydration can lead to problems in thinking and reasoning.

4. Regulates body temperature

Water stored in the layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools down the body temperature. Having a lot of water in the body protects you from physical strain caused by heat stress while exercising.

5. Boosts skin health and beauty

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling. The more water you drink the more glowing your skin will be.

Conclusion

Drinking water has numerous benefits. Water is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and more. Staying hydrated is one of the best things you can do for your overall health. Staying hydrated can help support physical performance, prevent headaches and constipation, and more.

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