Signs of Hidden Anxiety

Each one of us has at least once in our life faced anxiety. Be it a big presentation, hosting a big show, or not getting work done before the deadline it has all made us feel restless. Whatever worry we’re faced with eventually recedes allowing us to move on with our lives. 

Anxiety on a minute scale can be a general experience, but the moment it starts to hinder our everyday life we change the term to ‘clinical anxiety’ instead. If you’re someone who has ever dealt with anxiety you might know the signs and symptoms of it. For those of you who aren’t aware of the symptoms this post has a lot of insights to offer.

Certain symptoms such as:
  • Intense worry or fear;
  • Feeling restless;
  • Feeling tense;
  • Inability to focus;
  • Rapid heart rate;
  • Rapid breathing;
  • Sweating;
  • Shaking;
  • Fatigue;
  • Insomnia;
  • Changes in appetite;
  • Problems with digestion;
  • Avoiding places and events that trigger anxiety.

These are the common symptoms that everyone might be aware of but it’s crucial to pay attention to the hidden ones.

TAKEAWAYS

HIDDEN SIGNS OF ANXIETY

1. PERFECTIONISM

Perfectionism is often a double-edged sword, presenting itself as a relentless pursuit of flawlessness in various aspects of life. Whether it’s professional sailings, personal relationships, or individual goals the perfectionist is driven by an underlying anxiety that fuels their constant need to excel. This anxiety stems from a deep-seated fear of failure.

This pursuit of perfectionism can hurt both your physical as well as mental health leading to stress, anxiety, and self-doubt.

2. OVERTHINKING

Overthinking is the phenomenon of repeated analysis and re-visiting past events or conversations, sometimes even future possibilities. individuals prone to overthinking may find themselves continuously replaying past conversations or events, dissecting every detail, and searching for hidden meanings or potential mistakes. This constant dwelling on the past might lead to feelings of regret, guilt, or inadequacy, contributing to heightened stress and tension. Usually, the hyperactive mind of an overthinker makes it difficult for them to live in the moment.

3. DIFFICULTY CONCENTRATING
3. DIFFICULTY CONCENTRATING

One of the basic symptoms of anxiety often stems from the constant stream of intrusive thoughts and worries that consume an individual’s mind. These waves of divided attention can have negative impacts on daily aspects of life such as school, work, and personal relationships. 

To someone dealing with anxiety, their mind feels like a chaotic maze making it impossible for them to focus on one thing at a time. Moreover, the fear of making mistakes or failing to meet expectations can further exacerbate difficulties with concentration.

4. PROCRASTINATION

Procrastination is a prevalent function common amongst people dealing with anxiety issues. often serving as a coping mechanism to avoid facing the perceived stress or anxiety associated with a task or responsibility. Often, when confronted with a task that triggers feelings of fear or anxiety about the outcome, individuals may delay starting or completing it in an attempt to alleviate their discomfort. Procrastination can also be fueled by a lack of confidence or self-esteem. Individuals with hidden anxiety may doubt their abilities or feel inadequate compared to others, leading them to avoid tasks that they perceive as challenging or beyond their capabilities.

5. SELF CRITICISM

Self-criticism is a common trait among individuals with hidden anxiety, often stemming from a deep-seated fear of failure, rejection, or inadequacy. These individuals tend to hold themselves to excessively high standards and may engage in relentless self-evaluation and self-judgment. One of the key characteristics of self-criticism is negative self-talk, where individuals habitually berate themselves for perceived flaws, mistakes, or shortcomings. This negative internal dialogue can be relentless and pervasive, leading to feelings of worthlessness, guilt, and shame.

6. INDECISIVENESS

Indecisiveness manifests as difficulty making choices due to fear of making the wrong decisions. It can involve analyzing options, second-guessing oneself, or feeling overwhelmed by the consequences of a choice. Individuals experiencing indecisiveness may experience heightened stress or anxiety when faced with decisions, even seemingly minor ones. This can impact various aspects of life, from choosing what to eat for dinner to making significant life decisions, leading to a sense of paralysis or feeling stuck.

CONCLUSION

Feeling like the weight of the world is on your shoulders? That’s exactly what anxiety does to you.

Recognizing the hidden symptoms of anxiety is crucial for understanding its impact on our lives. By bringing awareness to these hidden signs and seeking support when needed, one can take proactive steps towards managing his/her anxiety and fostering greater emotional resilience. Embracing self-care practices, seeking therapy or counselling, and building a strong support network are essential components of navigating anxiety and promoting overall mental health and well-being.

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