Weight Gain Tips For Skinny Guys

Are you tired of being the skinniest guy in the room? Or are you feeling lethargic and tired these days?

Having a low body weight can make you feel lazy and often a lazy body homes several diseases. One should always pay attention to his/her general physique and try to maintain a healthy body. It’s never too late to start your weight-gaining journey and there’s indeed no better time than today. 

Start your weight-gaining journey with us! stay tuned till the end and you will unlock the 5 amazing weight-gaining tips.

TAKEAWAY

The easiest yet the simplest of the tips involves focusing on nutrition and exercising well. The main goal is to gain healthy weight not fats so you gotta be mindful about what you consume. Adapting a habit of eating healthy food that too 5 to 6 times a day, consuming lots of proteins and healthy fats, and being consistent with the exercises is what’s gonna help you in the long run.

Let’s now dive into the fun headfirst

  • Eating more frequently:  One of the easiest ways to gain weight is increasing your calorie intake with each meal and eating more frequently. Start eating 5-6 meals a day 3 full meals and 3 short meals or snacks. And when you do sit down to eat, eat until you’re practically full or about to throw up. Try tuning into your body to recognize when you might be hungry.

  • Choose food with lots of nutrients:  Set up your routine and eat your favourite food with lots of calories and nutrients. Low-volume foods are options that pack a lot of calories in smaller portions, meaning you can consume a lot more energy without having to eat large amounts. Getting more energy in a smaller package is going to be much easier than trying to live off salads, but this also doesn’t mean you have to live off junk foods. There are plenty of healthy foods that can support your increased needs. 

  • Get protein at every meal:  Eating more food is the key essential to gaining weight but the amount of protein you eat is also important. Protein is the building block for most of your entire body- especially for your lean mass, upping your intake of this macro is usually necessary to put on muscle mass. You might try adding protein powder to your foods like oatmeal, shakes, mashed potatoes, pancakes, and a glass of milk.

  • Cook with healthy fats: One of the simplest ways to add extra calories to your meal is to cook with healthy fats. Fat is the most calorie-dense macro and most foods will absorb oil while being cooked. Plus, certain oils like olive oil, avocado oil, and flaxseed oil, are associated with positive heart health benefits. All you need to do is find a plant-based cooking oil you enjoy use it to coat cooking pots and pans, and season your ingredients. You can even add a drizzle of oil after plating for a bit more flavour and fat.

  • Exercise: Regular exercise when paired with proper nutrition can be an essential tool in the quest to gain weight. When the focus is on gaining muscle mass you should pay attention to strength training exercises such as weightlifting, body weight exercises, and resistance training. Exercise may also help stimulate your appetite. Consistency and patience are key when using exercise as a tool for weight gain, so stick to your routine and adjust as needed based on progress and goals.

CONCLUSION

There is nothing such as progress, growth, or change without consistency. Results just don’t happen overnight and weight gain isn’t something you can just put a few weeks of worth into and expect lasting results from. Eat healthily, exercise more, improve, and upgrade your diet accordingly. We hope these tips were helpful stay tuned for more such blogs on health and nutrition!

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